New to spas?

Your First Massage: A Simple Guide

Never had a spa massage before? Here's everything that happens, from walking in to walking out, so you can relax from the first minute.

Book on WhatsApp

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Before you come

  • Book a time by phone or WhatsApp, or walk in when we're free.
  • Eat lightly an hour or two before, not a heavy meal.
  • Arrive 5 to 10 minutes early so you don't feel rushed.
  • Wear anything comfortable. We provide spa attire and towels.

Call now, or book on WhatsApp in 20 seconds

Tell us the treatment and time; we'll confirm by WhatsApp. No prepayment.

Choosing your first massage

If you're unsure, choose Swedish massage: smooth strokes, medium pressure, easy to enjoy. If you sit at a desk all day and feel knotted, try deep tissue. If you'd rather keep your clothes on, choose Thai massage. Sixty minutes is a good first length.

During the session

  • Your therapist asks about sore areas, injuries, allergies and the pressure you like.
  • For oil massages you undress to your comfort level and stay covered with a towel. Only the area being massaged is uncovered.
  • Speak up at any time: "lighter", "firmer" or "please skip my feet" are all normal requests.
  • Talk if you want to, or stay quiet. Both are fine.

Afterwards

Get up slowly and have the herbal tea we offer. Drink water, and keep the rest of the day easy. Some soreness the next day after deep tissue work is normal and fades quickly.

Questions

Frequently asked

What should I wear to a massage?

Anything comfortable. We provide spa attire and towels. For Thai massage you wear loose clothing we give you.

Do I have to undress completely?

No. Undress only to your comfort level. You stay covered with a towel throughout.

Should I tip?

Tipping is up to you and never expected.

Can I ask for a female or male therapist?

Tell us your preference when you book and we'll do our best to arrange it.

Guest reviews

What guests say on Google

4.5

4.5 out of 5 from 54 Google reviews of Refresh D Salon and Spa, Marathahalli.

Guests most often mention:

Friendly staffCalm, clean roomsDeep tissue massagePolite therapistsMassage at home

Massage finder

Not sure which massage? Two taps.

Call or WhatsApp us and we'll suggest the right massage.

Refresh D Salon and Spa
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