Pain relief
Massage for Back Pain in Marathahalli
Long hours at a desk or behind the wheel leave the back tight and sore. A focused massage loosens the muscles that pull on it, so you leave moving more easily.
Offer 15% off Monday to Thursday · Weekday sessions only · call and quote RD15WEEK
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Book by calling +91 91130 70767 or WhatsApp.
4.5 on Google54 reviews · read them
Open daily10 AM to 10 PM, walk-ins welcome
Marathahalli Main RdNext to the Indian Oil petrol bunk
Spa or at homeHome visits on request
Which massage helps a stiff back
- Deep tissue massage: slow, firm pressure on the muscles along the spine, the hips and the shoulder blades. The usual choice for stubborn knots.
- Thai massage: assisted stretches for the hips, hamstrings and lower back, done clothed. Good if you feel stiff rather than sore.
- Swedish massage: lighter and relaxing. A gentle option if deep pressure is too much.
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What to tell your therapist
Point to where it hurts, say how long it has been sore, and mention anything that makes it worse, such as sitting, lifting or bending. Ask for more or less pressure at any time: firm pressure should feel like a strong, "good" ache, never sharp pain.
Between sessions, getting up from your desk every 30 to 45 minutes and walking a little every day help the results last.
Massage is for relaxation and general well-being. It is not medical treatment. If you have an injury, severe or worsening pain, a recent operation, or are pregnant, check with your doctor first and tell us before your session.
Questions
Frequently asked
Which massage is best for lower back pain?
For desk-related stiffness, deep tissue or Thai massage. Your therapist can focus most of the session on the lower back, hips and glutes.
How often should I come for back stiffness?
Many guests book every two to four weeks. Start with one session and see how your back feels over the next few days.
When should I not get a massage for back pain?
If the pain followed a fall or accident, spreads down a leg with numbness or weakness, or comes with fever, see a doctor first.
Will a deep tissue massage hurt?
It can feel intense on tight spots, but it should not be sharply painful. Tell your therapist and they will adjust the pressure.
Guest reviews
What guests say on Google
4.5
Friendly staffCalm, clean roomsDeep tissue massagePolite therapistsMassage at home